Week of Events
Sunday, March 15, 2026
No events on this day.
Monday, March 16, 2026
No events on this day.
Tuesday, March 17, 2026
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March 17, 2026 -Tai Chi (BeyondU)
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March 17, 2026 -Meditation (Beyond U)
Tai Chi (BeyondU)
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, join movement, balance, and cardio-respiratory fitness.
Meditation (Beyond U)
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
Wednesday, March 18, 2026
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March 18, 2026 -Advanced Fitness – (Virtual) (BeyondU)
Advanced Fitness – (Virtual) (BeyondU)
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Thursday, March 19, 2026
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March 19, 2026 -Comerica Financial Literacy Series
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March 19, 2026 -Art and Design 101 (Zoom) (BeyondU)
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March 19, 2026 -AVC Kitchens Health Healing and Cooking Class (BeyondU)
Comerica Financial Literacy Series
Session One: Learn the components of a basic plan. Session Two: Learn about the common reasons why people find themselves in debt. Compare various debt management solutions. Learn how to […]
Art and Design 101 (Zoom) (BeyondU)
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
AVC Kitchens Health Healing and Cooking Class (BeyondU)
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
Friday, March 20, 2026
No events on this day.
Saturday, March 21, 2026
No events on this day.