Week of Events
Sunday, March 17, 2024
No events on this day.
Monday, March 18, 2024
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March 18, 2024 -Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Tuesday, March 19, 2024
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March 19, 2024 -Beyond U – Dancing
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March 19, 2024 -Beyond U – Tai Chi
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
Wednesday, March 20, 2024
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March 20, 2024 -Beyond U – Hand Quilting
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March 20, 2024 -Beyond U – CIRCL Mobility
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March 20, 2024 -Beyond U – I LOVE SPANISH II
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March 20, 2024 -Hannan AfterDark | Poetry Spring Workshop & Performance
Beyond U – Hand Quilting
Wednesdays @ Beyond U HAND-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has been documented by numerous studies on how the brain learns best. Come and share the joy of learning this beautiful language, in a stimulating and […]
Hannan AfterDark | Poetry Spring Workshop & Performance
Hannan AfterDark with InsideOut Literary Arts | Poetry Spring Workshop & Performance Led by Suzanne Honda - Lead Teaching Artist Fellow Join InsideOut Literary Arts for a 10-Session Poetry and Performance Workshop. These sessions will be facilitated by one of our professional Writers-in-Residence, Suzanne Honda and a special guest teaching artist from Citywide Poets. All […]
Thursday, March 21, 2024
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March 21, 2024 -Beyond U – Theater
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March 21, 2024 -Beyond U – Art & Design 101
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March 21, 2024 -BEYOND U- Sing, Lady, Sing!
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March 21, 2024 -Detroit Elders Project – Every 3rd Thursday at Hannan Center
Beyond U – Theater
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their […]
Beyond U – Art & Design 101
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the […]
BEYOND U- Sing, Lady, Sing!
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. […]
Detroit Elders Project – Every 3rd Thursday at Hannan Center
Detroit Elders Project This group is a collaboration with MiGen and is for Detroit’s LGBTQ and Same Gender Loving older adults to learn about important issues that may impact their lives and to socialize with one another in a safe, supportive environment. Complimentary dinner provided. Meets in person the third Thursday of each month from […]
Friday, March 22, 2024
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March 22, 2024 -Beyond U – Yoga
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March 22, 2024 -Beyond U – Fine Arts Course
Beyond U – Yoga
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina […]
Beyond U – Fine Arts Course
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression […]
Saturday, March 23, 2024
No events on this day.