Week of Events
Sunday, March 24, 2024
No events on this day.
Monday, March 25, 2024
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March 25, 2024 -Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Tuesday, March 26, 2024
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March 26, 2024 -Beyond U – Dancing
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March 26, 2024 -Beyond U – Tai Chi
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
Wednesday, March 27, 2024
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March 27, 2024 -Beyond U – CIRCL Mobility
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March 27, 2024 -Beyond U – I LOVE SPANISH II
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March 27, 2024 -Hannan AfterDark | Poetry Spring Workshop & Performance
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has been documented by numerous studies on how the brain learns best. Come and share the joy of learning this beautiful language, in a stimulating and […]
Hannan AfterDark | Poetry Spring Workshop & Performance
Hannan AfterDark with InsideOut Literary Arts | Poetry Spring Workshop & Performance Led by Suzanne Honda - Lead Teaching Artist Fellow Join InsideOut Literary Arts for a 10-Session Poetry and Performance Workshop. These sessions will be facilitated by one of our professional Writers-in-Residence, Suzanne Honda and a special guest teaching artist from Citywide Poets. All […]
Thursday, March 28, 2024
No events on this day.
Friday, March 29, 2024
No events on this day.
Saturday, March 30, 2024
No events on this day.