Week of Events
Sunday, January 18, 2026
No events on this day.
Monday, January 19, 2026
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January 19, 2026 -Yoga (BeyondU)
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January 19, 2026 -Hustle Dancing (BeyondU)
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January 19, 2026 -Intro to French (Beyond U)
Yoga (BeyondU)
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
Hustle Dancing (BeyondU)
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
Intro to French (Beyond U)
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]
Tuesday, January 20, 2026
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January 20, 2026 -Art – Open Studio (BeyondU)
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January 20, 2026 -Tai Chi (BeyondU)
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January 20, 2026 -Meditation (Beyond U)
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January 20, 2026 -Sing Out Multi Style Singing Group for Men (BeyondU)
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January 20, 2026 -Strength Training for the Mature Adult (BeyondU)
Art – Open Studio (BeyondU)
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
Tai Chi (BeyondU)
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able […]
Meditation (Beyond U)
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration […]
Sing Out Multi Style Singing Group for Men (BeyondU)
Activities instructed by Alina Morr Come swing with us! Join in the joy of group singing as we sing great music from Blues, Doo Wop and the Motown eras, as well […]
Strength Training for the Mature Adult (BeyondU)
Activities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
Wednesday, January 21, 2026
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January 21, 2026 -Advanced Fitness – (Virtual) (BeyondU)
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January 21, 2026 -Beyond U Book Club – Jan. 21st
Advanced Fitness – (Virtual) (BeyondU)
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Beyond U Book Club – Jan. 21st
Join us for the Beyond U monthly book club. The book for January is Parable of the Talents by Octavia Butler. The Book Club members will choose subsequent books. Participants should plan to read the monthly assigned book BEFORE attending the monthly book discussion.
Thursday, January 22, 2026
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January 22, 2026 -Theater (BeyondU)
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January 22, 2026 -Art and Design 101 (Zoom) (BeyondU)
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January 22, 2026 -Sing Ladies Sing! (BeyondU)
Theater (BeyondU)
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the group will develop and share their creativity with an audience.
Art and Design 101 (Zoom) (BeyondU)
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
Sing Ladies Sing! (BeyondU)
Activities instructed by Eileen Orr Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music!
Friday, January 23, 2026
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January 23, 2026 -Yoga (Friday) In-Person & ZOOM
Yoga (Friday) In-Person & ZOOM
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, balance, range of motion, and even muscular strength.
Saturday, January 24, 2026
No events on this day.