Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Activities instructed by James Puntigam This life drawing workshop offers you an opportunity to explore the wonder of SEEING. In this workshop, participants will engage in drawing sessions with live nude […]
Facilitators: Dena Norris, Cheryl Pouncy Join us for the Beyond U monthly book club. The book for January is "Parable of the Talents" by Octavia Butler. Subsequent books will be chosen by the Book Club members. Participants should plan to read the monthly assigned book BEFORE attending the monthly book discussion.
Activities instructed by Vernice McDaniel Bring your favorite photos — old and new — to life! Learn how to digitize, organize, and creatively design collages or keepsake pages using simple tools. […]
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the group will develop and share their creativity with an audience.
Session One: Learn the components of a basic plan. Session Two: Learn about the common reasons why people find themselves in debt. Compare various debt management solutions. Learn how to create a personal plan for managing your debt. Session Three: Learn how to identify the signs of identity theft and fraud. Identify strategies to protect […]
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
Activities instructed by Eileen Orr Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal […]
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, balance, range of motion, and even muscular strength.
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
