Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]
Activities instructed by Vernice McDaniel Discover how to look beyond the surface and capture the world with fresh eyes. This beginner-friendly workshop is designed for DSLR, mirrorless, point-and-shoot, and digital cameras, […]
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able […]
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration […]
Activities instructed by Dr. Caroline Campbell This course offers an intensive, interdisciplinary exploration of the profound and enduring culture forged by African Americans in the aftermath of involuntary transplantation to the Americas. Moving beyond conventional narratives, this is an "Untold History" that critically examines the cultural evolution during and subsequent to chattel slavery in the United States. […]
Activities instructed by Alina Morr Come swing with us! Join in the joy of group singing as we sing great music from Blues, Doo Wop and the Motown eras, as well as contemporary popular music. Weekly rehearsals with be accompanied by live jazz piano, played by Director/Accompanist Alina Morr, from the Grammy-Nominated jazz group, Straight Ahead. […]
Activities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld […]
