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TUESDAYS @ Beyond U
TAI CHI
This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits.
Instructor: Vernice McDaniel l Time: 11:30AM – 12:30PM l Location: Zoom
Class Size: 10 min/45 Max
