Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
$9
28 events found.
Beyond U
Events
Calendar of Events
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Sunday
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Thursday
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Friday
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Saturday
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0 events,
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4 events,
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
$9
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in everyday vocabulary, essential grammar, and practical conversation skills. Through interactive activities, guided practice, and role-playing, you will gain the confidence to understand and express yourself […]
$9
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5 events,
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
$9
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able […]
$9
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
$9
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1 event,
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld […]
$9
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4 events,
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the […]
$9
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
$9
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
$40
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1 event,
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, […]
$9
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0 events,
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0 events,
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4 events,
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
$9
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
$9
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]
$9
|
5 events,
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
$9
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, join movement, balance, and cardio-respiratory fitness.
$9
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
$9
|
1 event,
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
$9
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5 events,
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the […]
$9
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
$9
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
$40
|
1 event,
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, […]
$9
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0 events,
|
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0 events,
|
4 events,
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
$9
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
$9
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]
$9
|
6 events,
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
$9
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, join movement, balance, and cardio-respiratory fitness.
$9
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
$9
|
2 events,
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld […]
$9
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Join us for the Beyond U monthly book club. Books will be chosen by the Book Club members. Participants should plan to read to read the monthly assigned book BEFORE […]
$3
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5 events,
Session One: Learn the components of a basic plan. Session Two: Learn about the common reasons why people find themselves in debt. Compare various debt management solutions. Learn how to […]
Free
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the […]
$9
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
$9
|
1 event,
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, […]
$9
|
0 events,
|
|
0 events,
|
4 events,
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed […]
$9
Activities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
$9
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]
$9
|
5 events,
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
$9
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able […]
$9
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration […]
$9
|
1 event,
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld […]
$9
|
4 events,
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the […]
$9
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
$9
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
$40
|
1 event,
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, […]
$9
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0 events,
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