• Phone: 313-833-1300

Beyond U – Meditation

July 9 @ 12:30 pm - 1:30 pm$7
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Event Series Event Series: Beyond U – Meditation

TUESDAYS @ BEYOND U

MEDITATION

By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns.

Instructor: Vernice McDaniel l Time: 12:30PM – 1:30PM l Location: Zoom
Requirements: Wear loose clothing
Class Size: 10 min

Organizer

Pat Baldwin
Phone
313.833.1300 X15
View Organizer Website

Venue

Virtual