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Event Series:
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U
CIRCL Mobility™ with the Lifestyle Diva™
This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress.
Instructor: Sheila Gerard |Time: 11:30AM – 12:30PM
Location: Zoom link will be emailed to registered participants
Class Size: 10 min/60 max
Materials needed: Comfortable clothing and a willing mind