Beyond U – Meditation
https://hannan.org/wp-content/themes/movedo/images/empty/thumbnail.jpg
150
150
Rebecca Gillespie
https://secure.gravatar.com/avatar/c64b9c3c45c9a2e426fbc23030452680?s=96&d=mm&r=g
TUESDAYS @ BEYOND U
MEDITATION
By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns.
Instructor: Vernice McDaniel l Time: 12:30PM – 1:30PM l Location: Zoom
Requirements: Wear loose clothing
Class Size: 10 min
Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS.
Move your body through a complete series of seated and standing yoga poses.
floorwork which includes suggested helpful modifications.
Join us virtually for an enlightening presentation on dementia, where we’ll debunk myths while emphasizing the importance of early detection and intervention. Discover strategies for maintaining physical and mental health through exercise, public speaking, and volunteering. Come be a part of this essential conversation aimed at promoting living well after a dementia diagnosis.
https://asaging.org/web-seminars
Fancy Stitch