TUESDAYS @ BEYOND U
MEDITATION
By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns.
Instructor: Vernice McDaniel l Time: 12:30PM – 1:30PM l Location: Zoom
Requirements: Wear loose clothing
Class Size: 10 min
Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS.
Move your body through a complete series of seated and standing yoga poses.





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