Week of Events
Sunday, March 24, 2024
No events on this day.
Monday, March 25, 2024
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March 25, 2024 -Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Tuesday, March 26, 2024
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March 26, 2024 -Beyond U – Dancing
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March 26, 2024 -Beyond U – Tai Chi
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
Wednesday, March 27, 2024
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March 27, 2024 -Beyond U – CIRCL Mobility
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March 27, 2024 -Beyond U – I LOVE SPANISH I
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March 27, 2024 -Beyond U – I LOVE SPANISH II
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
Beyond U – I LOVE SPANISH I
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Thursday, March 28, 2024
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March 28, 2024 -Beyond U – Health & Healing for Living
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March 28, 2024 -Beyond U – Linguistic Justice | Community & Writing Workshop
Beyond U – Health & Healing for Living
AVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. In this weekly 12-week program you will learn practical nutrition and health knowledge from a Science and Biblical perspective. Highlights of topics covered will include: […]
Beyond U – Linguistic Justice | Community & Writing Workshop
Linguistic Justice - Community & Writing Workshop Presented by Wayne State University and The Hannan Center February 15-April 11, 2024 | Thursdays 1:00-2:15 PM Discover the power of words and the pursuit of linguistic justice in this Winter 2024 Workshop: Linguistic Justice-Community and Writing, presented by Wayne State University Community and Writing Program in partnership with The Hannan Center's Beyond You initiative. […]
Friday, March 29, 2024
No events on this day.
Saturday, March 30, 2024
No events on this day.