Week of Events
Sunday, March 3, 2024
No events on this day.
Monday, March 4, 2024
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March 4, 2024 -Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Tuesday, March 5, 2024
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March 5, 2024 -Beyond U – Dancing
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March 5, 2024 -Beyond U – Tai Chi
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
Wednesday, March 6, 2024
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March 6, 2024 -Beyond U – CIRCL Mobility
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March 6, 2024 -Beyond U – I LOVE SPANISH I
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March 6, 2024 -Beyond U – I LOVE SPANISH II
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
Beyond U – I LOVE SPANISH I
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Thursday, March 7, 2024
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March 7, 2024 -Beyond U – Theater
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March 7, 2024 -Beyond U – Art & Design 101
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March 7, 2024 -Beyond U – Health & Healing for Living
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March 7, 2024 -BEYOND U- Sing, Lady, Sing!
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March 7, 2024 -Beyond U – Linguistic Justice | Community & Writing Workshop
Beyond U – Theater
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their […]
Beyond U – Art & Design 101
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the […]
Beyond U – Health & Healing for Living
AVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. […]
BEYOND U- Sing, Lady, Sing!
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. […]
Beyond U – Linguistic Justice | Community & Writing Workshop
Linguistic Justice - Community & Writing Workshop Presented by Wayne State University and The Hannan Center February 15-April 11, 2024 | Thursdays 1:00-2:15 PM Discover the power of words and the pursuit of linguistic justice in this Winter 2024 Workshop: Linguistic Justice-Community and Writing, presented by Wayne State University Community and Writing Program in partnership with The Hannan Center's Beyond You initiative. […]
Friday, March 8, 2024
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March 8, 2024 -Beyond U – Yoga
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March 8, 2024 -Beyond U – Fine Arts Course
Beyond U – Yoga
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina Campbell l Time: 10:15AM - 11:15AM Location: Zoom/In person at Hannan Center Class Size: 10 min
Beyond U – Fine Arts Course
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression and creativity. Instructor: James Puntigam l Time: 12:30PM - 3PM Location: Zoom/In person at Hannan Center Class Size: 7 min
Saturday, March 9, 2024
No events on this day.