Week of Events
Sunday, March 24, 2024
No events on this day.
Monday, March 25, 2024
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March 25, 2024 -Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Tuesday, March 26, 2024
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March 26, 2024 -Beyond U – Dancing
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March 26, 2024 -Beyond U – Tai Chi
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a […]
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
Wednesday, March 27, 2024
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March 27, 2024 -Beyond U – CIRCL Mobility
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March 27, 2024 -Beyond U – I LOVE SPANISH II
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March 27, 2024 -Hannan AfterDark | Poetry Spring Workshop & Performance
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Hannan AfterDark | Poetry Spring Workshop & Performance
Hannan AfterDark with InsideOut Literary Arts | Poetry Spring Workshop & Performance Led by Suzanne Honda - Lead Teaching Artist Fellow Join InsideOut Literary Arts for a 10-Session Poetry and […]
Thursday, March 28, 2024
No events on this day.
Friday, March 29, 2024
No events on this day.
Saturday, March 30, 2024
No events on this day.