Advanced Fitness – (Virtual) (BeyondU)

Advanced Fitness – (Virtual) (BeyondU)
Virtual

Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.

$9

Third Wednesday of the month – Active Connections Group

MNC – Third Wednesday of the month
Hannan Center 4750 Woodward Ave,, Detroit

Hannan Active Connections (formerly the Detroit Public Library Active Connections group) 2:30-3:20p | Hannan Center An in-person support group for older adults. We will cover a variety of topics from creative coping skills, resources and more! Light refreshments will be served. Contact Sue Probert at (313) 833-1300 x38 or sprobert@hannan.org