Beyond U – Health & Healing for Living
VirtualAVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. […]
AVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. […]
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, […]
FRIDAYS @ Beyond U DRUMS ALIVE: GOLDEN BEATS This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health. Instructor: Meida Ollivierra […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina […]
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression […]
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]