TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Hannan AfterDark with InsideOut Literary Arts | Poetry Spring Workshop & Performance Led by Suzanne Honda - Lead Teaching Artist Fellow Join InsideOut Literary Arts for a 10-Session Poetry and […]
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the possibilities in drawing, painting, and collage. “We learn from each other in a creative and relaxed environment”. Instructor: Nancy Wolfe l Time: 10:30AM - 12:30PM […]
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. […]
Winds of Change 4-5p | Virtual Join us twice a month for our online support group for older adults coping with social isolation. This group meets on the second and […]
