TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
https://asaging.org/web-seminars Addressing Loneliness and Food Insecurity in Elders Part of the Empowering Professionals in Aging series. Presented by Home Instead, an Honor Company. Wed, May 1 | 1:00 pm Eastern […]
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May […]
Wednesdays @ Beyond U Advanced Fitness with Mr. Barber This class utilizes a variety of exercises designed to increase strength, range of motion, and activities for daily living. A chair […]
Wednesdays @ Beyond U INTERMEDIATE-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
Active Connections Highland Park Community Group 1-2p | Highland Park Rec Dept Join our Support Group in Highland Park. Light refreshments will be served. Held at the Highland Park Recreation […]
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Join us virtually for an enlightening presentation on dementia, where we'll debunk myths while emphasizing the importance of early detection and intervention. Discover strategies for maintaining physical and mental health […]