TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
Active Connections Highland Park Community Group 1-2p | Highland Park Rec Dept Join our Support Group in Highland Park. Light refreshments will be served. Held at the Highland Park Recreation […]
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
Hannan AfterDark with InsideOut Literary Arts | Poetry Spring Workshop & Performance Led by Suzanne Honda - Lead Teaching Artist Fellow Join InsideOut Literary Arts for a 10-Session Poetry and […]
Join us Wed, Apr 10th 5 -7p for the Women's History Exhibits Artist Talk in the Kayrod Gallery!
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the […]
