Strength Training for the Mature Adult (BeyondU)
Hybrid - In Person / VirtualActivities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
Activities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the group will develop and share their creativity with an audience.
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
Activities instructed by Eileen Orr Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music!
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, balance, range of motion, and even muscular strength.
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Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.