Week of Events
Sunday, January 4, 2026
No events on this day.
Monday, January 5, 2026
No events on this day.
Tuesday, January 6, 2026
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January 6, 2026 -Tai Chi (BeyondU)
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January 6, 2026 -Meditation (Beyond U)
Tai Chi (BeyondU)
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, join movement, balance, and cardio-respiratory fitness.
Meditation (Beyond U)
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
Wednesday, January 7, 2026
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January 7, 2026 -Advanced Fitness – (Virtual) (BeyondU)
Advanced Fitness – (Virtual) (BeyondU)
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Thursday, January 8, 2026
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January 8, 2026 -Art and Design 101 (Zoom) (BeyondU)
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January 8, 2026 -2nd Thursday of the Month – Virtual Mental Health Support Group
Art and Design 101 (Zoom) (BeyondU)
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
2nd Thursday of the Month – Virtual Mental Health Support Group
Winds of Change 4-5p | Virtual Join us twice a month for our online support group for older adults coping with social isolation. This group meets on the second and fourth Thursdays of the month. Contact Sue Probert at 313-833-1300 ext 38 or sprobert@hannan.org
Friday, January 9, 2026
No events on this day.
Saturday, January 10, 2026
No events on this day.