Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in everyday vocabulary, essential grammar, and practical conversation skills. Through interactive activities, guided practice, and role-playing, you will gain the confidence to understand and express yourself […]
Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week to answer questions, discuss techniques, help spur creativity and maintain a safe working environment. Even though there will be a few reference and art materials […]
Activities instructed by Alina Morr Come swing with us! Join in the joy of group singing as we sing great music from Blues, Doo Wop and the Motown eras, as well as contemporary popular music. Weekly rehearsals with be accompanied by live jazz piano, played by Director/Accompanist Alina Morr, from the Grammy-Nominated jazz group, Straight Ahead. […]
Session One: Learn the components of a basic plan. Session Two: Learn about the common reasons why people find themselves in debt. Compare various debt management solutions. Learn how to create a personal plan for managing your debt. Session Three: Learn how to identify the signs of identity theft and fraud. Identify strategies to protect […]
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
Activities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
Activities instructed by Eileen Orr Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal […]
Activities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, balance, range of motion, and even muscular strength.
Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in everyday vocabulary, essential grammar, and practical conversation skills. Through interactive activities, guided practice, and role-playing, you will gain the confidence to understand and express yourself […]
