Strength Training for the Mature Adult (BeyondU)
Hybrid - In Person / VirtualActivities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
$9
11 events found.
Beyond U
Events
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Advanced Fitness – (Virtual) (BeyondU)
VirtualActivities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
$9 -
Theater (BeyondU)
Hannan Center Black Box Theater 4750 Woodward Avenue, Detroit, MI, United StatesActivities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the group will develop and share their creativity with an audience.
$9 -
Art and Design 101 (Zoom) (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence in doing art; learning about artists--past and […]
$9 -
AVC Kitchens Health Healing and Cooking Class (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Vazilyn Poinsetta In this 12-week program you will learn you will learn practical nutrition and health knowledge.
$40 -
Sing Ladies Sing! (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Eileen Orr Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music!
$9 -
Yoga (Friday) In-Person & ZOOM
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Trina Campbell For all levels of ability. We will do seated and standing poses with floor work being optional. Plenty of helpful modifications will be suggessted. Gain flexibility, balance, range of motion, and even muscular strength.
$9 -
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Yoga (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
$9 -
Hustle Dancing (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Nawali G. This dance class supports healthy aging, brain memory, and balance.
$9 -
Intro to French (Beyond U)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in everyday vocabulary, essential grammar, and practical conversation skills. Through interactive activities, guided practice, and role-playing, you will gain the confidence to understand and express yourself […]
$9 -
Photography – The Art of Seeing (BeyondU)
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesActivities instructed by Vernice McDaniel Discover how to look beyond the surface and capture the world with fresh eyes. This beginner-friendly workshop is designed for DSLR, mirrorless, point-and-shoot, and digital cameras, covering both the technical essentials and the creative side of photography. Learn your camera’s features, composition, lighting, and how to tell visual stories while building […]
$25