Activities instructed by James Puntigam Open studio is a weekly gathering time for participants to work on independent Art project in a group setting. A facilitator will be available each week […]
Provides an opportunity for participants to learn the ancient Chinese form of moving, meditation, and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, join movement, balance, and cardio-respiratory fitness.
Activities instructed by Vernice Daniels In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness meditation, including methods for a) deepening concentration and b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.
Activities instructed by Dr. Caroline Campbell This course offers an intensive, interdisciplinary exploration of the profound and enduring culture forged by African Americans in the aftermath of involuntary transplantation to the Americas. Moving beyond conventional narratives, this is an "Untold History" that critically examines the cultural evolution during and subsequent to chattel slavery in the United States. […]
Activities instructed by Alina Morr Come swing with us! Join in the joy of group singing as we sing great music from Blues, Doo Wop and the Motown eras, as well […]
Activities instructed by Trina Swihart This hybrid beginner-strength class will include full-body exercises to work all major muscle groups.
Activities instructed by John Barber Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, resistance bands, and a chair are used for seated or standing support.
Activities instructed by Vernice McDaniel Bring your favorite photos — old and new — to life! Learn how to digitize, organize, and creatively design collages or keepsake pages using simple tools. Capture new moments, preserve old ones, and tell the stories behind them through words and images. A fun, hands-on workshop for celebrating your life’s journey […]
Activities instructed by Madelyn Porter This class will provide the opportunity to explore aspects of theater performance and production. Through various theater techniques, such as improvisation, oral history, and storytelling, the group will develop and share their creativity with an audience.
Session One: Learn the components of a basic plan. Session Two: Learn about the common reasons why people find themselves in debt. Compare various debt management solutions. Learn how to […]
Activities instructed by Jim Puntigam Be yourself and do art. Explore your possibilities in drawing, painting, and collage. This course is for beginners and those who want to review working with […]
