Beyond U – Meditation

TUESDAYS @ BEYOND U

MEDITATION

By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns.

Instructor: Vernice McDaniel l Time: 12:30PM – 1:30PM l Location: Zoom
Requirements: Wear loose clothing
Class Size: 10 min