Wednesdays @ Beyond U
INTERMEDIATE-QUILTING
How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective of the ancestors. In this hands-on course, students will learn how to cut, piece, and hand-quilt fabrics together by hand using a needle and thread. Note: Students will need to purchase their supplies. A complete supply list will be provided.
Instructor: April Shipp l Time: 10AM – 12PM l Location: Hannan Center
Class Size: 6 min/12 max l Cost: $25 course
Class Rules of conduct: class must start on time. No food or drink is allowed. You may bring a bottle of water. Please turn all cell phones to vibrate during class.
TAI CHI
MEDITATION
Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS.
Move your body through a complete series of seated and standing yoga poses.
floorwork which includes suggested helpful modifications.
Join us virtually for an enlightening presentation on dementia, where we’ll debunk myths while emphasizing the importance of early detection and intervention. Discover strategies for maintaining physical and mental health through exercise, public speaking, and volunteering. Come be a part of this essential conversation aimed at promoting living well after a dementia diagnosis.
https://asaging.org/web-seminars