Mondays @ Beyond U
Move your body through a complete series of seated and standing yoga poses.
Increase flexibility, balance, and range of motion.
Instructor: Laura Lerman l Time: 10AM – 11AM l Location: Zoom
Requirements: Wear loose clothing
Class Size: 10 min
floorwork which includes suggested helpful modifications.
Join us virtually for an enlightening presentation on dementia, where we’ll debunk myths while emphasizing the importance of early detection and intervention. Discover strategies for maintaining physical and mental health through exercise, public speaking, and volunteering. Come be a part of this essential conversation aimed at promoting living well after a dementia diagnosis.
Fancy Stitch
Hannan Active Connections (formerly the Detroit Public Library Active Connections group)
Active Connections Highland Park Community Group
Elder Law Advocacy Center Legal Clinic