TUESDAYS @ Beyond U
TAI CHI
This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits.
Instructor: Vernice McDaniel l Time: 11:30AM – 12:30PM l Location: Zoom
Class Size: 10 min/45 Max
MEDITATION
Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS.
Move your body through a complete series of seated and standing yoga poses.
floorwork which includes suggested helpful modifications.


