Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Elder Law Advocacy Center Legal Clinic 10a-12p | Hannan Center Elder Law and Advocacy Center has partnered with Hannan Center to provide free legal services for Wayne County older adults (60+) on the second Tuesday of every month at Hannan Center. Reservations are required. Contact Adrienne Lane at (313) 833-1300 x28 or [email protected]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Wednesdays @ Beyond U INTERMEDIATE-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]
Active Connections Highland Park Community Group 1-2p | Highland Park Rec Dept Join our Support Group in Highland Park. Light refreshments will be served. Held at the Highland Park Recreation Center, 10 Pitkin, Highland Park, MI 48203. Contact Adrienne Lane at (313) 833-1300 x28 or [email protected]
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning her studies at the age of 32. Ms. Morr uses rhythms and interactional songs that greatly enhance learning and memorization, as well as more traditional teaching […]
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has been documented by numerous studies on how the brain learns best. Come and share the joy of learning this beautiful language, in a stimulating and […]
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their creativity with an audience. Instructor: Indigo Colbert l Time: 10AM - 11:30AM l Location: In person at Hannan Center Class Size: 5 min/7 max
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the possibilities in drawing, painting, and collage. “We learn from each other in a creative and relaxed environment”. Instructor: Nancy Wolfe l Time: 10:30AM - 12:30PM […]