Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina […]
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression […]
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
Breath of Change-Caregiver Support Group 6-7p | Virtual Join us virtually and connect with a family support guide from the Hannan Center as well as other caregivers in our community. […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]