Classes and Workshops
Beyond U – Spring Summer Session
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesBeyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May […]
Beyond U – Yoga
VirtualMondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM […]
Beyond U – Dancing
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesMondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a […]
Beyond U – Spring Summer Session
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesBeyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May […]
Beyond U – Tai Chi
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesTUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
Beyond U – Meditation
VirtualTUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
May & June FREE Web Seminars – from the American Society on Aging
Virtualhttps://asaging.org/web-seminars Addressing Loneliness and Food Insecurity in Elders Part of the Empowering Professionals in Aging series. Presented by Home Instead, an Honor Company. Wed, May 1 | 1:00 pm Eastern […]
Beyond U – Spring Summer Session
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesBeyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May […]
Beyond U – Advanced Fitness
VirtualWednesdays @ Beyond U Advanced Fitness with Mr. Barber This class utilizes a variety of exercises designed to increase strength, range of motion, and activities for daily living. A chair […]
Beyond U – Intermediate Quilting
Hannan Center 4750 Woodward Ave,, Detroit, MI, United StatesWednesdays @ Beyond U INTERMEDIATE-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn […]