Winds of Change
VirtualAn online support group for older adults dealing with isolation and the pandemic. Join us for interactive discussion and to learn creative coping skills. Register through Sue Probert [email protected]
An online support group for older adults dealing with isolation and the pandemic. Join us for interactive discussion and to learn creative coping skills. Register through Sue Probert [email protected]
FRIDAYS @ Beyond U DRUMS ALIVE: GOLDEN BEATS This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health. Instructor: Meida Ollivierra […]
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina […]
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression […]
2nd Sunday Arts Program Join us every 2nd Sunday at 1pm for an hour. This monthly talk and showcase will feature the works of a single artist, followed by a lively, […]
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM […]
Join us for coffee and conversation regarding programming you'd like to see for older adults in the LGBTQIA community. We will discuss the needs of the community and how we […]
Elder Law and Advocacy Center has partnered with Hannan Center to provide free legal services for Wayne County older adults (60+) on the second Tuesday of every month at the […]
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]