TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to […]
Take charge of your health! Join us for a Six-Week Workshop Wednesdays from 10-11:30a.m. At Hannan Center, the National Kidney Foundation of Michigan will present a workshop helping participants, or […]
Wednesdays @ Beyond U HAND-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class […]
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning […]
An in-person support group for older adults. We will cover creative coping skills, resources and more. Light refreshments will be served.
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has […]
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their […]
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the […]
AVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. […]
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, […]
