Based on the Book: Eating Healthy for the Seasons. Learn the foods to eat and other environmental changes to keepyour body in perfect balance. Participants can register the day of the event. Cost:$20.00 (Check/Money Order). Participants are encouraged to bring pen and paper to take notes. For more information, email [email protected] or call 313-833-1300 x.15.
In this workshop, participants will learn what a credit score is, its importance, and how to read a credit report. They'll also learn the tools to maintain a healthy credit score and repair bad credit. To receive the Zoom link for this workshop, please email [email protected] or call 313-833-1300 x. 15.
Learn delicious vegan versions of the most popular social meal theme. Participants can register the day of the event. Cost: $20.00 (Check/Money Order). For more information, please email [email protected] or call 313-833-1300 X.15.
Diabetes Prevention course offered by the National Kidney Foundation of Michigan (NKFM). This is an 8 week course designed to help individuals to prevent or manage Type 2 Diabetes. Participants are encouraged to register early due to limited seating. There is no fee charged for the class.
In this workshop, participants will understand how credit card work and how to manage a credit card. To receive the Zoom link for this workshop, please email [email protected] or call 313-833-1300 x.15.
Online Registration is Open now through Thursday, January 11, 2024 Do not miss attending a workshop or class during our Winter term. Visit Hannan's Beyond U registration page and sign up today! https://hannan.org/classes-and-workshops/ 2023 Winter Term Begins: Tuesday, January 16, 2024 2023 Winter Term Ends: Friday, May 3, 2024 All classes and workshops will be […]
The Hannan Players Present Lower Level | Black Box Theater Christmas Eve: Nearing Midnight in New York by Langston Hughes | Performed by Marion Hinton and Maria Ward A Black Creole Christmas by Leah Chase | Performed by Berline Brown Toleration by Jason Haskins | Performed by Pat Beard The Black Madonna by Albert Rice | Performed by […]
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Wednesdays @ Beyond U HAND-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
