Activities instructed by Laura Lerman Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexiility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Activities instructed by Deborah Benedic Intro to French is designed for students with little or no experience in the French language. In this course, you will build a strong foundation in […]