Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Breath of Change-Caregiver Support Group 6-7p | Virtual Join us virtually and connect with a family support guide from the Hannan Center as well as other caregivers in our community. This space is for you to learn about topics related to caregiving and meet other caregivers. Register with Melissa Draughn at [email protected]
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Wednesdays @ Beyond U Advanced Fitness with Mr. Barber This class utilizes a variety of exercises designed to increase strength, range of motion, and activities for daily living. A chair is used for seated or standing support. Instructor: John Barber l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min
Wednesdays @ Beyond U INTERMEDIATE-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
Open weekdays from 10a - 3p Are you looking for a meaningful gift for someone special that is unique? Look no further than the Kayrod Art Gallery Gift Shop - in-person and online! *All the art available for purchase through the Kayrod Gift Shop also supports Hannan Center's nonprofit work as a portion of the […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]