Week of Events
Beyond U – Spring Summer Session
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Beyond U – Spring Summer Session
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Beyond U – Spring Summer Session
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Beyond U – Spring Summer Session
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Beyond U – Spring Summer Session
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Second Sunday Artists Talk (virtual – registration required)
Second Sunday Artists Talk (virtual – registration required)
2nd Sunday Arts Program Join us every 2nd Sunday at 1pm for an hour. This monthly talk and showcase will feature the works of a single artist, followed by a lively, open Q&A with the artist. The 'Second Sunday Art Program' is in cooperation with MiGen. You can register for the event at the MiGen calendar. […]
Beyond U – Yoga
Beyond U – Yoga
Mondays @ Beyond U Move your body through a complete series of seated and standing yoga poses. Increase flexibility, balance, and range of motion. Instructor: Laura Lerman l Time: 10AM - 11AM l Location: Zoom Requirements: Wear loose clothing Class Size: 10 min
Beyond U – Dancing
Beyond U – Dancing
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
Beyond U – Tai Chi
Beyond U – Tai Chi
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
Beyond U – Meditation
Beyond U – Meditation
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Beyond U – Advanced Fitness
Beyond U – Advanced Fitness
Wednesdays @ Beyond U Advanced Fitness with Mr. Barber This class utilizes a variety of exercises designed to increase strength, range of motion, and activities for daily living. A chair is used for seated or standing support. Instructor: John Barber l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min
Beyond U – Intermediate Quilting
Beyond U – Intermediate Quilting
Wednesdays @ Beyond U INTERMEDIATE-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
Beyond U – CIRCL Mobility
Beyond U – CIRCL Mobility
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]
Beyond U – I LOVE SPANISH I
Beyond U – I LOVE SPANISH I
WEDNESDAYS @ Beyond U I LOVE SPANISH I Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning her studies at the age of 32. Ms. Morr uses rhythms and interactional songs that greatly enhance learning and memorization, as well as more traditional teaching […]
Beyond U – I LOVE SPANISH II
Beyond U – I LOVE SPANISH II
WEDNESDAYS @ Beyond U I LOVE SPANISH 2 The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has been documented by numerous studies on how the brain learns best. Come and share the joy of learning this beautiful language, in a stimulating and […]
Beyond U – Theater
Beyond U – Theater
THURSDAYS @ Beyond U THEATER This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their creativity with an audience. Instructor: Indigo Colbert l Time: 10AM - 11:30AM l Location: In person at Hannan Center Class Size: 5 min/7 max
Beyond U – Art & Design 101
Beyond U – Art & Design 101
THURSDAYS @ Beyond U ART AND DESIGN 101 A class for beginners and for those who have had some experience with art making. In this class, participants will explore the possibilities in drawing, painting, and collage. “We learn from each other in a creative and relaxed environment”. Instructor: Nancy Wolfe l Time: 10:30AM - 12:30PM […]
BEYOND U – Sing, Lady, Sing!
BEYOND U – Sing, Lady, Sing!
THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. […]
Beyond U – Drums Alive
Beyond U – Drums Alive
Fridays @ Beyond U DRUMS ALIVE: GOLDEN BEATS This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health. Instructor: Meida Ollivierra l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min
Beyond U – Yoga
Beyond U – Yoga
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina Campbell l Time: 10:15AM - 11:15AM Location: Zoom/In person at Hannan Center Class Size: 10 min
Beyond U – Fine Arts Course
Beyond U – Fine Arts Course
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression and creativity. Instructor: James Puntigam l Time: 12:30PM - 3PM Location: Zoom/In person at Hannan Center Class Size: 7 min