Elder Law and Advocacy Center has partnered with Hannan Center to provide free legal services for Wayne County older adults (60+) on the second Tuesday of every month at the Hannan Center. Reservation is required by December 8, 2023. Please contact Melissa Draughn at [email protected] to sign up.
An online social support group (formerly Pandemic Check In Group) focused on overall well being for older adults. Please email Sue Probert at [email protected] for the link.
A place for caregivers to gather online for a sense of community and education on topics related to caregiving. This month facilatator Boycea Robinson will discuss the importance of self care especially during the holiday season. They will have to register with [email protected] for the link.
Join us at the DPL's Main Branch every third Wednesday of the month. This week we will be we will be doing holiday crafts. Materials and light snacks provided.
2nd Sunday Arts Program Join us every 2nd Sunday at 1pm for an hour. This monthly talk and showcase will feature the works of a single artist, followed by a lively, open Q&A with the artist. The 'Second Sunday Art Program' is in cooperation with MiGen. You can register for the event at the MiGen calendar. […]
Mondays @ Beyond U HUSTLE DANCING Line dance supports healthy aging, brain memory, flexibility, and balance, plus reduces STRESS. In class we will do old and new dances through a variety of music genres. Classes are one hour long with a menu of warmups, demos, and cool down all done through dancing. Instructor: Nawali G. […]
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Take charge of your health! Join us for a Six-Week Workshop Wednesdays from 10-11:30a.m. At Hannan Center, the National Kidney Foundation of Michigan will present a workshop helping participants, or family members, learn how to: Monitor blood pressure Cope with stress Make healthy food choices Create a physical activity plan Manage your medications Keep personal […]
Wednesdays @ Beyond U HAND-QUILTING How many of you have fond memories of watching a family member, or friend, make a quilt by hand? If you’ve ever longed to learn this art form, now is the time! Please join us as I take you on an adventure into the history of quilt-making from the perspective […]
WEDNESDAYS @ Beyond U CIRCL Mobility™ with the Lifestyle Diva™ This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress. Instructor: Sheila Gerard […]
