THURSDAYS @ Beyond U SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP) Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. […]
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
FRIDAYS @ Beyond U DRUMS ALIVE: GOLDEN BEATS This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health. Instructor: Meida Ollivierra l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min
Fridays @ Beyond U DRUMS ALIVE: GOLDEN BEATS This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health. Instructor: Meida Ollivierra l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min
FRIDAYS @ Beyond U YOGA This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications. Instructor: Trina Campbell l Time: 10:15AM - 11:15AM Location: Zoom/In person at Hannan Center Class Size: 10 min
FRIDAYS @ Beyond U FINE ARTS Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression and creativity. Instructor: James Puntigam l Time: 12:30PM - 3PM Location: Zoom/In person at Hannan Center Class Size: 7 min
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
TUESDAYS @ Beyond U TAI CHI This class provides an opportunity to learn the ancient Chinese form of moving, meditation and relaxation while creating balance between the mind and body. Muscular strength, flexibility, joint movement, balance and cardio-respiratory fitness are potential benefits. Instructor: Vernice McDaniel l Time: 11:30AM - 12:30PM l Location: Zoom Class Size: […]
TUESDAYS @ BEYOND U MEDITATION By exploring the various techniques of meditation, participants will learn and develop skills of mindfulness and meditation. Methods include deep concentration and learning how to skillfully respond to physical pain, stress, difficult emotions, and thought patterns. Instructor: Vernice McDaniel l Time: 12:30PM - 1:30PM l Location: Zoom Requirements: Wear loose […]
Beyond U Spring/Summer Catalog Beyond U Registration Spring/Summer 2024 Registration Dates Online Registration to Remain Available Spring/Summer 2024 Registration began Monday, April 8, 2024 SPRING/SUMMER 2024 TERM BEGINS: Monday, May 6, 2024 SPRING/SUMMER 2024 TERM ENDS: Friday, August 23, 2024
Wednesdays @ Beyond U Advanced Fitness with Mr. Barber This class utilizes a variety of exercises designed to increase strength, range of motion, and activities for daily living. A chair is used for seated or standing support. Instructor: John Barber l Time: 9AM - 10AM l Location: Zoom Class Size: 10 min